Walking for transport a healthy habit

With winter now upon us and the temperature dropping, a cosy sleep-in can seem more inviting than a trip to the gym.

But if you're looking for an easy way to stay warm and keep fit, why not try walking to work or the local shops? With the health experts recommending at least 45 minutes of moderate exercise daily for good health, travelling on foot makes perfect sense. Have you done your 10,000 steps today?

For more information on walking, please visit,