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Tuesday, 11 November 2008
Commuting by bicycle
The Cycle Promotion Fund website has produced a tipsheet with some information on the benefits of riding your bike to school, work or play. ...
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Tuesday, 11 November 2008
Cycling the ideal way to get fit and lose weight.
Cycling is a great way to get fit and loose weight. This article from the Cycle Promotion Fund compares cycling with other physical activite...
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Wednesday, 17 September 2008
ARTHURS SEAT CHALLENGE 2008
The Fit to Drive Arthurs Seat Challenge will be run this year on Sunday, November 2. Starting at Rosebud Pier at 8.30am, entrants will run o...
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Friday, 5 September 2008
Australian Physical Activity guidelines
Did you know there are recommended Australian Physical Activity guidelines?
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Friday, 5 September 2008
Reducing Stress through physical activity
Stressed! Exercise can help! Common theme of coming home from work tired and not wanting to do physical activity
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