News

Tuesday, 11 November 2008

Commuting by bicycle

The Cycle Promotion Fund website has produced a tipsheet with some information on the benefits of riding your bike to school, work or play. ...

Tuesday, 11 November 2008

Cycling the ideal way to get fit and lose weight.

Cycling is a great way to get fit and loose weight. This article from the Cycle Promotion Fund compares cycling with other physical activite...

Wednesday, 17 September 2008

ARTHURS SEAT CHALLENGE 2008

The Fit to Drive Arthurs Seat Challenge will be run this year on Sunday, November 2. Starting at Rosebud Pier at 8.30am, entrants will run o...

Friday, 5 September 2008

Australian Physical Activity guidelines

Did you know there are recommended Australian Physical Activity guidelines?

Friday, 5 September 2008

Reducing Stress through physical activity

Stressed! Exercise can help! Common theme of coming home from work tired and not wanting to do physical activity