Health Info

The positive consequences of walking as a healthy mode of transportation, or as a purely recreational activity, span across many aspects of ...

Physical activity does not have to be vigorous or done for long periods in order to improve your health. Discover the many benefits of incor...

Walking is an excellent, low impact form of exercise, suitable for people from 1 to 100 years of age. If you are not a regular walke...

Stretching is important to increase and maintain joint and muscle flexibility. It can also help prevent injuries due to overuse and ...

Avoid fads and 'yoyo' dieting. Here is a common sense and healthy approach to achieving and maintaining a healthy weight. ...

Is it too far to walk to work or are you looking for some variety? Why not try bike commuting?

Sit at a desk all day? Check out this slide show from the Mayo Clinic of stretches you can do at your desk. Take a valuable and needed bre...