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Why should I walk to work?

Walking is the most easy, natural and cheap form of physical activity available to humans.

Walking Tips

Here are some tips to help you get started, and get the most out of your walking.

About the pedometer

A pedometer is a small electronic device that senses movement at the hips to count the number of steps taken.

How many steps should I do per day?

When you're trying to become more physically active, it's good to set realistic fitness goals and monitor your progress. Here are some tips ...

Strategies to get more steps in your day

Here is a list of ways to help you get active and increase your daily steps.

Need some help?

Becoming physically active is not always easy. The good news is that there are people out there to support you. ...