Understanding pedometer data entry

Pedometer counts are best entered daily; to get into a habit of walking daily and keeping track of it. Experts recommend that you should ideally walk at least 10,000 steps per day. With consistent pedometer usage, most people achieve this after a few weeks. It is highly recommended for pedometer usage that you keep a log book for days you don't have access to a computer, though the system can adapt to you missing a day or two. It is very important that you reset your pedometer as soon as you've entered or recorded a reading.